Neil Coates 4x12:00/1:00r row
10,827m
Meters
48:00.0
Time
2:13.0
Pace
646
Calories
144
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,375m |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 128 |
July 27, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,827m | 2:13.0 | 149 | 811 | 19 | 144 |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 19 | 138 |
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 19 | 145 |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 19 | 146 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 19 | 148 |
| r548m |
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Workout Graph
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