Neil Coates 45:00 row
10,139m
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 134 |
July 28, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,139m | 2:13.1 | 148 | 810 | 18 | 145 |
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 19 | 135 |
| 18:00.0 | 2,019m | 2:13.7 | 146 | 803 | 18 | 142 |
| 27:00.0 | 2,017m | 2:13.8 | 146 | 802 | 18 | 145 |
| 36:00.0 | 2,034m | 2:12.7 | 150 | 814 | 18 | 147 |
| 45:00.0 | 2,058m | 2:11.1 | 155 | 833 | 18 | 156 |
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Workout Graph
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