Neil Coates 5x10:00/0:30r row
11,315m
Meters
50:00.0
Time
2:12.5
Pace
679
Calories
145
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,628m |
| Overall Time | 52:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 133 |
July 29, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,315m | 2:12.5 | 150 | 817 | 18 | 145 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 19 | 138 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 19 | 141 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 | 145 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 18 | 149 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 18 | 154 |
| r313m |
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Workout Graph
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