Neil Coates v10:00/r...6 row
8,412m
Meters
37:30.0
Time
2:13.7
Pace
530
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,412m |
| Overall Time | 37:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 133 |
August 01, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,412m | 2:13.7 | 146 | 803 | 19 | 147 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 21 | 154 |
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 15 | 136 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | 154 |
| 2:30.0 | 262m | 4:46.2 | 15 | 351 | 9 | 137 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 21 | 159 |
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 14 | 144 |
| r0m |
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Workout Graph
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