Neil Coates v10:00/r...6 row
8,528m
Meters
37:30.0
Time
2:11.9
Pace
529
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,528m |
| Overall Time | 37:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 133 |
August 03, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,528m | 2:11.9 | 152 | 824 | 19 | 139 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 20 | 147 |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 15 | 131 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 148 |
| 2:30.0 | 379m | 3:17.8 | 45 | 455 | 13 | 132 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 150 |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 17 | 129 |
| r0m |
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Workout Graph
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