Neil Coates v10:00/r...6 row
8,473m
Meters
37:30.0
Time
2:12.7
Pace
528
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,473m |
| Overall Time | 37:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 136 |
August 10, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,473m | 2:12.7 | 150 | 814 | 19 | 143 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 20 | 152 |
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 16 | 130 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 156 |
| 2:30.0 | 371m | 3:22.1 | 42 | 445 | 12 | 127 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 21 | 159 |
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 16 | 137 |
| r0m |
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Workout Graph
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