Neil Coates 11x2:00/r row
5,248m
Meters
22:00.0
Time
2:05.7
Pace
340
Calories
145
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | |
| Overall Distance | 5,604m |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 136 |
August 12, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,248m | 2:05.7 | 176 | 905 | 21 | 145 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 157 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 16 | 130 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 161 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 16 | 130 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 162 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 15 | 129 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 163 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 15 | 132 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 164 |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 12 | 137 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 16 | 136 |
| r356m |
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Workout Graph
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