Neil Coates 45:00 row
10,153m
Meters
45:00.0
Time
2:12.9
Pace
607
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 139 |
August 13, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,153m | 2:12.9 | 149 | 812 | 18 | 144 |
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 18 | 137 |
| 18:00.0 | 2,022m | 2:13.5 | 147 | 805 | 18 | 143 |
| 27:00.0 | 2,028m | 2:13.1 | 148 | 810 | 18 | 146 |
| 36:00.0 | 2,035m | 2:12.6 | 150 | 815 | 18 | 147 |
| 45:00.0 | 2,052m | 2:11.5 | 154 | 828 | 18 | 151 |
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Workout Graph
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