Neil Coates 40:04 row
9,058m
Meters
40:04.5
Time
2:12.7
Pace
543
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 139 |
August 14, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,058m | 2:12.7 | 150 | 815 | 18 | 131 |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 18 | 115 |
| 18:00.0 | 2,029m | 2:13.0 | 149 | 811 | 18 | 134 |
| 27:00.0 | 2,028m | 2:13.1 | 148 | 810 | 18 | 137 |
| 36:00.0 | 2,050m | 2:11.7 | 153 | 827 | 18 | 138 |
| 40:04.5 | 927m | 2:11.8 | 153 | 825 | 18 |
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Workout Graph
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