Neil Coates 4x18:00/0:45r row
16,138m
Meters
1:12:00.0
Time
2:13.8
Pace
964
Calories
113
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,271m |
| Overall Time | 1:15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1323 |
| Drag Factor | 140 |
August 15, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,138m | 2:13.8 | 146 | 802 | 18 | 113 |
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 18 | 117 |
| 18:00.0 | 4,055m | 2:13.1 | 148 | 810 | 18 | 109 |
| 18:00.0 | 4,034m | 2:13.8 | 146 | 802 | 18 | 0 |
| 18:00.0 | 4,044m | 2:13.5 | 147 | 805 | 18 | 0 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.