Neil Coates v6:00/r...8 row
10,152m
Meters
45:00.0
Time
2:12.9
Pace
641
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,152m |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 138 |
August 19, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,152m | 2:12.9 | 149 | 812 | 21 | 149 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 | 153 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 17 | 133 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 160 |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 14 | 133 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 163 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 14 | 141 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 168 |
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 18 | 143 |
| r0m |
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Workout Graph
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