Neil Coates v12:00/r...4 row
7,514m
Meters
32:58.2
Time
2:11.6
Pace
425
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,514m |
| Overall Time | 32:58.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 133 |
August 21, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.2 | 7,514m | 2:11.6 | 153 | 828 | 18 | 146 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | 156 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 15 | 135 |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 20 | 159 |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 13 | 136 |
| r0m |
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Workout Graph
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