Neil Coates 4x20:00/1:30r row
18,043m
Meters
1:20:00.0
Time
2:13.0
Pace
1080
Calories
142
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,589m |
| Overall Time | 1:26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1525 |
| Drag Factor | 135 |
August 22, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,043m | 2:13.0 | 149 | 811 | 18 | 142 |
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 18 | 142 |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 18 | 141 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 18 | 141 |
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 19 | 145 |
| r546m |
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Workout Graph
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