Neil Coates 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 139 |
August 27, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 18 | 138 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 123 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 18 | 135 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 18 | 144 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 18 | 144 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.