Neil Coates 45:00 row
10,130m
Meters
45:00.0
Time
2:13.2
Pace
604
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 136 |
August 28, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,130m | 2:13.2 | 148 | 808 | 18 | 147 |
| 9:00.0 | 1,993m | 2:15.4 | 141 | 784 | 18 | 136 |
| 18:00.0 | 2,027m | 2:13.2 | 148 | 809 | 18 | 145 |
| 27:00.0 | 2,025m | 2:13.3 | 148 | 808 | 18 | 149 |
| 36:00.0 | 2,031m | 2:12.9 | 149 | 812 | 18 | 152 |
| 45:00.0 | 2,055m | 2:11.3 | 154 | 831 | 18 | 157 |
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Workout Graph
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