Neil Coates 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 131 |
August 31, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 140 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 135 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 141 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 141 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 143 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 143 |
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Workout Graph
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