Neil Coates v10:00/r...6 row
8,819m
Meters
37:30.0
Time
2:07.5
Pace
555
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,819m |
| Overall Time | 37:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 130 |
August 31, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,819m | 2:07.5 | 169 | 880 | 19 | 150 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | 158 |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 16 | 142 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | 158 |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 16 | 140 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 20 | 161 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 18 | 142 |
| r0m |
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Workout Graph
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