Neil Coates 45:00 row
10,176
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 133 |
September 01, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,176 | 2:12.6 | 150 | 813 | 610 | 18 | 143 |
| 9:00.0 | 2,036 | 2:12.6 | 150 | 813 | 122 | 18 | 138 |
| 18:00.0 | 2,024 | 2:13.3 | 147 | 806 | 121 | 18 | 140 |
| 27:00.0 | 2,024 | 2:13.3 | 147 | 806 | 121 | 18 | 145 |
| 36:00.0 | 2,040 | 2:12.3 | 151 | 813 | 122 | 18 | 145 |
| 45:00.0 | 2,053 | 2:11.5 | 154 | 826 | 124 | 18 | 149 |
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Workout Graph
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