Neil Coates v6:00/r...5 row
6,148m
Meters
26:12.5
Time
2:07.8
Pace
385
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,148m |
| Overall Time | 26:12.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 134 |
September 02, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.5 | 6,148m | 2:07.8 | 167 | 875 | 23 | 155 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 | 163 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 17 | 142 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 164 |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 13 | 145 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | 165 |
| r0m |
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Workout Graph
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