Neil Coates 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 132 |
September 04, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 20 | 158 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 152 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 158 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 157 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 159 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.