Neil Coates 2x30:00/1:45r row
13,520m
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
144
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 13,667m |
| Overall Time | 1:03:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
September 06, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,520m | 2:13.1 | 148 | 810 | 18 | 144 |
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 19 | 146 |
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 18 | 142 |
| r147m |
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Workout Graph
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