Neil Coates 3x12:00/3:00r row
8,763m
Meters
36:00.0
Time
2:03.2
Pace
564
Calories
155
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,765m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 131 |
September 07, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,763m | 2:03.2 | 187 | 943 | 20 | 155 |
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 20 | 154 |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 20 | 153 |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 21 | 159 |
| r1,002m |
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Workout Graph
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