Neil Coates 11:02 row
2,521m
Meters
11:02.9
Time
2:11.4
Pace
152
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 130 |
September 07, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 2,521m | 2:11.4 | 154 | 830 | 20 | 132 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 120 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 145 |
| 11:02.9 | 235m | 2:13.8 | 146 | 802 | 18 | 131 |
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