Neil Coates 45:00 row
10,125
Meters
45:00.0
Time
2:13.3
Pace
604
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 132 |
September 08, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,125 | 2:13.3 | 148 | 805 | 604 | 18 | 142 |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 800 | 120 | 18 | 140 |
| 18:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 18 | 140 |
| 27:00.0 | 2,024 | 2:13.3 | 147 | 806 | 121 | 18 | 145 |
| 36:00.0 | 2,025 | 2:13.3 | 148 | 806 | 121 | 18 | 145 |
| 45:00.0 | 2,031 | 2:12.9 | 149 | 806 | 121 | 18 | 143 |
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Workout Graph
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