Neil Coates 11x3:00/r row
7,664
Meters
33:00.0
Time
2:09.1
Pace
502
Calories
150
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | |
| Overall Distance | 7,923 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 134 |
September 09, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,664 | 2:09.1 | 162 | 912 | 23 | 150 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 29 | 158 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 16 | 128 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 29 | 164 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 17 | 134 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 29 | 165 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 16 | 138 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 164 |
| 3:00.0 | 512 | 2:55.7 | 64 | 540 | 15 | 136 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 29 | 163 |
| 3:00.0 | 561 | 2:40.4 | 85 | 600 | 16 | 140 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 29 | 165 |
| r259 |
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Workout Graph
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