Neil Coates 11x3:00/r row
7,664m
Meters
33:00.0
Time
2:09.1
Pace
502
Calories
150
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | |
| Overall Distance | 7,923m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 134 |
September 09, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,664m | 2:09.1 | 162 | 858 | 23 | 150 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 158 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 16 | 128 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 164 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 17 | 134 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 165 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 16 | 138 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 164 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 15 | 136 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 163 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 16 | 140 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 165 |
| r259m |
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Workout Graph
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