Neil Coates 45:00 row
10,166m
Meters
45:00.0
Time
2:12.7
Pace
609
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 135 |
September 10, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,166m | 2:12.7 | 149 | 814 | 18 | 141 |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 18 | 135 |
| 18:00.0 | 2,033m | 2:12.8 | 149 | 814 | 18 | 140 |
| 27:00.0 | 2,038m | 2:12.4 | 151 | 818 | 18 | 143 |
| 36:00.0 | 2,034m | 2:12.7 | 150 | 814 | 18 | 145 |
| 45:00.0 | 2,043m | 2:12.1 | 152 | 821 | 18 | 146 |
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Workout Graph
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