Neil Coates 3x12:00/3:00r row
8,794m
Meters
36:00.0
Time
2:02.8
Pace
568
Calories
156
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,853m |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 132 |
September 11, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,794m | 2:02.8 | 189 | 950 | 21 | 156 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 20 | 152 |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 21 | 158 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 22 | 158 |
| r1,059m |
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Workout Graph
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