Neil Coates 4x22:30/2:00r row
20,163m
Meters
1:30:00.0
Time
2:13.9
Pace
1200
Calories
137
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,114m |
| Overall Time | 1:38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1745 |
| Drag Factor | 135 |
September 13, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,163m | 2:13.9 | 146 | 801 | 18 | 137 |
| 22:30.0 | 5,014m | 2:14.6 | 143 | 793 | 18 | 137 |
| 22:30.0 | 5,042m | 2:13.8 | 146 | 802 | 18 | 138 |
| 22:30.0 | 5,047m | 2:13.7 | 146 | 803 | 19 | 138 |
| 22:30.0 | 5,059m | 2:13.4 | 147 | 807 | 19 | 138 |
| r951m |
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Workout Graph
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