Neil Coates 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 132 |
September 14, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 20 | 155 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 152 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 155 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 156 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 156 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 158 |
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Workout Graph
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