Neil Coates 13:12 row
3,015m
Meters
13:12.4
Time
2:11.4
Pace
181
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 131 |
September 14, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,015m | 2:11.4 | 154 | 830 | 21 | 139 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 136 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 143 |
| 13:12.4 | 736m | 2:10.7 | 157 | 839 | 22 |
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