Neil Coates 45:00 row
10,187m
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 137 |
September 17, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,187m | 2:12.5 | 150 | 817 | 18 | 142 |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 18 | 137 |
| 18:00.0 | 2,027m | 2:13.2 | 148 | 809 | 18 | 139 |
| 27:00.0 | 2,040m | 2:12.3 | 151 | 819 | 18 | 143 |
| 36:00.0 | 2,033m | 2:12.8 | 149 | 814 | 18 | 145 |
| 45:00.0 | 2,071m | 2:10.3 | 158 | 843 | 18 | 148 |
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Workout Graph
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