Neil Coates v6:00/r...6 row
6,087m
Meters
26:12.0
Time
2:09.1
Pace
406
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,087m |
| Overall Time | 26:12.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 134 |
September 17, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.0 | 6,087m | 2:09.1 | 163 | 859 | 22 | 147 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | 162 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 15 | 134 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | 164 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 14 | 130 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | 163 |
| 2:12.0 | 290m | 3:47.5 | 30 | 402 | 11 | 133 |
| r0m |
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Workout Graph
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