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Neil Coates 30x1:00/r row

6,458

Meters

30:00.0

Time

2:19.3

Pace

444

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,458
Overall Time30:00.0
Average Watts129
Calories Per Hour888
Stroke Rate22
Stroke Count684
Drag Factor129

September 19, 2020 12:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,458 2:19.3 129 888 22 153
1:00.0 280 1:47.1 285 1260 31 149
1:00.0 194 2:34.6 95 600 17 137
1:00.0 285 1:45.2 300 1320 32 153
1:00.0 191 2:37.0 90 600 17 137
1:00.0 285 1:45.2 300 1320 31 158
1:00.0 178 2:48.5 73 540 15 140
1:00.0 286 1:44.8 303 1320 31 155
1:00.0 183 2:43.9 79 600 16 147
1:00.0 288 1:44.1 310 1320 32 165
1:00.0 180 2:46.6 76 540 17 146
1:00.0 286 1:44.8 303 1320 31 160
1:00.0 167 2:59.6 60 540 14 148
1:00.0 287 1:44.5 306 1320 31 167
1:00.0 166 3:00.7 59 480 14 146
1:00.0 288 1:44.1 310 1320 32 166
1:00.0 156 3:12.3 49 480 15 151
1:00.0 288 1:44.1 310 1320 32 168
1:00.0 174 2:52.4 68 540 16 148
1:00.0 288 1:44.1 310 1320 32 164
1:00.0 121 4:07.9 23 360 12 146
1:00.0 287 1:44.5 306 1320 33 167
1:00.0 155 3:13.5 48 420 15 151
1:00.0 287 1:44.5 306 1320 33 167
1:00.0 105 4:45.7 15 300 10 150
1:00.0 290 1:43.4 316 1380 34 164
1:00.0 85 5:52.9 8 240 9 145
1:00.0 291 1:43.0 319 1380 35 163
1:00.0 82 6:05.8 7 240 8 147
1:00.0 307 1:37.7 375 1560 39 170
1:00.0 21 23:48.5 0 60 1 141

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Workout Graph

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