30x1:00/r row on September 19, 2020

Neil Coates 30x1:00/r row

6,458m

Meters

30:00.0

Time

2:19.3

Pace

444

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,458m	2:19.3	129	745	22	153
1:00.0	280m	1:47.1	285	1279	31	149
1:00.0	194m	2:34.6	95	625	17	137
1:00.0	285m	1:45.2	300	1332	32	153
1:00.0	191m	2:37.0	90	610	17	137
1:00.0	285m	1:45.2	300	1332	31	158
1:00.0	178m	2:48.5	73	551	15	140
1:00.0	286m	1:44.8	303	1343	31	155
1:00.0	183m	2:43.9	79	573	16	147
1:00.0	288m	1:44.1	310	1365	32	165
1:00.0	180m	2:46.6	76	560	17	146
1:00.0	286m	1:44.8	303	1343	31	160
1:00.0	167m	2:59.6	60	507	14	148
1:00.0	287m	1:44.5	306	1354	31	167
1:00.0	166m	3:00.7	59	504	14	146
1:00.0	288m	1:44.1	310	1365	32	166
1:00.0	156m	3:12.3	49	469	15	151
1:00.0	288m	1:44.1	310	1365	32	168
1:00.0	174m	2:52.4	68	535	16	148
1:00.0	288m	1:44.1	310	1365	32	164
1:00.0	121m	4:07.9	23	379	12	146
1:00.0	287m	1:44.5	306	1354	33	167
1:00.0	155m	3:13.5	48	466	15	151
1:00.0	287m	1:44.5	306	1354	33	167
1:00.0	105m	4:45.7	15	351	10	150
1:00.0	290m	1:43.4	316	1388	34	164
1:00.0	85m	5:52.9	8	327	9	145
1:00.0	291m	1:43.0	319	1399	35	163
1:00.0	82m	6:05.8	7	324	8	147
1:00.0	307m	1:37.7	375	1590	39	170
1:00.0	21m	23:48.5	0	300	1	141
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.