Neil Coates v6:00/r...8 row
9,857m
Meters
43:00.0
Time
2:10.8
Pace
643
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,857m |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 131 |
September 21, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,857m | 2:10.8 | 156 | 837 | 21 | 152 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | 164 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 14 | 140 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 | 167 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 15 | 138 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | 167 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 13 | 132 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 | 168 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 17 | 145 |
| r0m |
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Workout Graph
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