Neil Coates 3x10:00/2:30r row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
154
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,246m |
| Overall Time | 37:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 134 |
September 22, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 20 | 154 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | 153 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 153 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 21 | 156 |
| r934m |
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Workout Graph
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