Neil Coates v8:00/r...6 row
10,011m
Meters
44:00.0
Time
2:11.8
Pace
644
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,011m |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 129 |
September 23, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,011m | 2:11.8 | 153 | 825 | 20 | 148 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 24 | 157 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 16 | 139 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 24 | 156 |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 13 | 135 |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 26 | 160 |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 17 | 143 |
| r0m |
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Workout Graph
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