Neil Coates 11:05 row
2,554m
Meters
11:05.2
Time
2:10.2
Pace
155
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 129 |
September 23, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,554m | 2:10.2 | 158 | 845 | 20 | 130 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 114 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 148 |
| 11:05.2 | 263m | 2:03.9 | 184 | 932 | 24 | 130 |
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