Neil Coates 3x10:00/2:30r row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
152
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,514m |
| Overall Time | 37:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 132 |
September 24, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 21 | 152 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 21 | 150 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 21 | 153 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 21 | 154 |
| r1,202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.