Neil Coates 22:05 row
5,014m
Meters
22:05.7
Time
2:12.1
Pace
302
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 133 |
September 27, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,014m | 2:12.1 | 151 | 821 | 19 | 139 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 | 128 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 130 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 142 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 140 |
| 22:05.7 | 463m | 2:15.7 | 140 | 781 | 19 | 155 |
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Workout Graph
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