Neil Coates 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 133 |
September 29, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 20 | 156 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 151 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 156 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 154 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 158 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 161 |
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Workout Graph
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