Neil Coates v4:00/r...7 row
5,430m
Meters
23:28.8
Time
2:09.7
Pace
347
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,430m |
| Overall Time | 23:28.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 130 |
September 30, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,430m | 2:09.7 | 160 | 851 | 23 | 152 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 158 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 14 | 133 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 165 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 16 | 138 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 165 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 14 | 140 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 165 |
| r0m |
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Workout Graph
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