Neil Coates 3x10:00/2:30r row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
155
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,039m |
| Overall Time | 37:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 130 |
October 01, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 20 | 155 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 21 | 153 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 154 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | 159 |
| r768m |
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Workout Graph
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