Neil Coates 11:22 row
2,510m
Meters
11:22.2
Time
2:15.8
Pace
146
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 130 |
October 01, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 2,510m | 2:15.8 | 139 | 779 | 20 | 124 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 108 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 139 |
| 11:22.2 | 311m | 2:12.1 | 152 | 821 | 22 | 126 |
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