Neil Coates v7:00/r...6 row
8,867m
Meters
38:00.0
Time
2:08.5
Pace
574
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,867m |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 128 |
October 03, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,867m | 2:08.5 | 165 | 866 | 22 | 147 |
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 27 | 158 |
| 3:30.0 | 702m | 2:29.5 | 105 | 659 | 17 | 132 |
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 27 | 160 |
| 3:30.0 | 618m | 2:49.9 | 71 | 545 | 15 | 132 |
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 27 | 162 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 18 | 142 |
| r0m |
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Workout Graph
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