Neil Coates 17:54 row
4,011m
Meters
17:54.8
Time
2:13.9
Pace
239
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 129 |
October 03, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 4,011m | 2:13.9 | 146 | 800 | 20 | 122 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 122 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 122 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 140 |
| 17:54.8 | 682m | 2:08.1 | 166 | 872 | 23 | 105 |
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Workout Graph
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