Neil Coates 5:00 row
1,073m
Meters
5:00.0
Time
2:19.7
Pace
58
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 129 |
October 05, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 131 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 128 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 130 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 134 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 133 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 134 |
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Workout Graph
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