Neil Coates 3x10:00/2:30r row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
152
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,235m |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 131 |
October 06, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 20 | 152 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 | 151 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | 152 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 21 | 153 |
| r941m |
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Workout Graph
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