Neil Coates v8:00/r...6 row
9,949m
Meters
44:00.0
Time
2:12.6
Pace
640
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,949m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 132 |
October 07, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,949m | 2:12.6 | 150 | 815 | 21 | 144 |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 26 | 156 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 15 | 129 |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 26 | 153 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 13 | 131 |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 27 | 158 |
| 12:00.0 | 2,402m | 2:29.8 | 104 | 657 | 17 | 138 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.