Neil Coates v7:00/r...6 row
8,591m
Meters
38:00.0
Time
2:12.6
Pace
561
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,591m |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 131 |
October 09, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,591m | 2:12.6 | 150 | 815 | 21 | 147 |
| 7:00.0 | 1,847m | 1:53.6 | 238 | 1119 | 26 | 160 |
| 3:30.0 | 628m | 2:47.1 | 75 | 557 | 15 | 131 |
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 26 | 162 |
| 3:30.0 | 415m | 4:13.0 | 22 | 374 | 10 | 127 |
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 27 | 163 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 17 | 143 |
| r0m |
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Workout Graph
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