Neil Coates 20:05 row
4,526m
Meters
20:05.3
Time
2:13.1
Pace
268
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 129 |
October 10, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,526m | 2:13.1 | 148 | 810 | 19 | 142 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 129 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 146 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 148 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 142 |
| 20:05.3 | 18m | 2:27.2 | 110 | 677 | 11 | 149 |
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Workout Graph
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